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Old 01-16-2013, 10:34 AM   #26 (permalink)
No_Mercy
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Join Date: Oct 2006
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Holy cow. Did you create that chart. Can you send me your meal plans. Scare Crow gave me his and I gotta say he should post more on here.

I was at 140 then 150 then to 160 and topped out at 168 within a span of four years. Unfortunately I'm back down a bit definitely because of work related stress...haah.

Two breakfasts and five shakes a day would do it. Yah those shakes were instrumental to my growth as well. Only two for me. It's expensive for a bucket; pre + post.
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Baked, not fried... the healthy choice.

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