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post #26 of (permalink) Old 01-16-2013, 11:34 AM
No_Mercy's Avatar
Join Date: Oct 2006
Posts: 11,659
Holy cow. Did you create that chart. Can you send me your meal plans. Scare Crow gave me his and I gotta say he should post more on here.

I was at 140 then 150 then to 160 and topped out at 168 within a span of four years. Unfortunately I'm back down a bit definitely because of work related stress...haah.

Two breakfasts and five shakes a day would do it. Yah those shakes were instrumental to my growth as well. Only two for me. It's expensive for a bucket; pre + post.

Marcus Aurelius: Tell me again, Maximus, why are we here?
Maximus: For the glory of the Empire, sire.

Baked, not fried... the healthy choice.

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