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Old 01-16-2013, 10:40 AM   #27 (permalink)
Killz
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Read a load of articles on nutrition and building lean muscle etc and then came up with my own plan, based on how much protein i calculated that I needed.

I never really set up much in the way of meal plans to be honest. just tried to split my calories sensibly over 3 meals as a couple of my shakes counted as meals.

A favourite of mine was 150g Brown rice, 2 Chicken breasts (light dusting of paprika), 3 eggs (poached or fried) a load of brocolli and some hot sauce. Couldnt get enough of that shit.

Im much smaller muscle wise now than i was as I took a break from lifting (and the expense) for a few month.

That supplement diet i was on was pretty expensive.



EDIT: Aslo cant recommend Cassien protein before bed enough.

EDIT 2: these articles on this site are great: http://www.muscleandstrength.com/articles/main.html
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