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post #29 of (permalink) Old 01-16-2013, 12:04 PM
The Fun Police
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Join Date: Oct 2009
Location: UK... Where the sun never shines.
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Not an obscene amount. Just really put the effort in when traing.

Worked out on a 3 day split.

Back/ Triceps

each set as heavy as I could go without sacrificing good form. 3 sets of 8 reps.

10 minutes of HIIT after each workout.

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