Not an obscene amount. Just really put the effort in when traing.
Worked out on a 3 day split.
each set as heavy as I could go without sacrificing good form. 3 sets of 8 reps.
10 minutes of HIIT after each workout.
My Super FFL Team That Most Definitely Isn't Going to Come 2nd Last This Year!
Jose Aldo • Carlos Condit • Hector Lombard • Edson Barboza • Diego Sanchez