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post #1334 of (permalink) Old 01-18-2013, 03:34 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Kettlebell Swings 20,20 each arm
Clean and Squats 10,10 each arm
Turkish Getups 1,1 each arm

Abs later tonight. Schedule's already messed up due to irl things. BJJ tmrw and sunday I can squeeze it.
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