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Old 01-18-2013, 03:34 PM   #1334 (permalink)
illmatic
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Kettlebell Swings 20,20 each arm
Clean and Squats 10,10 each arm
Turkish Getups 1,1 each arm


Abs later tonight. Schedule's already messed up due to irl things. BJJ tmrw and sunday I can squeeze it.
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