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Thread: Leg exercises
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post #11 of (permalink) Old 01-18-2013, 05:22 PM
MMA Fanatic
Join Date: Jan 2013
Location: North Phoenix
Posts: 8
Sounds like a perfect opportunity to do barbell complexes.
when your done doing 8 reps of each move, then you can drop the bar.
dead lift
hang power cleans
front squats
bent over row
Repeat for four rounds
remember, don't drop the bar, until your done doing all the exercises.

Use a weight that you can perform each exercise with perfect form.

Practice doesn't make perfect, perfect practice makes perfect.
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