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Old 01-18-2013, 06:35 PM   #10 (permalink)
ZVSTRENGTH
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Join Date: Jan 2013
Location: North Phoenix
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Quote:
Originally Posted by Proud German View Post
82 press ups in a min is very good. That is not easy. I would be able to do just 50, but then I weigh 85 kilos.

For 17 year old, your very good shape. I'm mostly impressed with your running record. I would stop curling and do pull up variations though. Your arms mean nothing when it comes to strength unless it's grip. STOP CURLING NOW. Also do lots of leg kettlebell work like swings and goblet squats. They make you strong. Do not listen to people on here trying to put you down, you are a strong young man and it takes courage to ask people on the internet about how well you are doing.


Yes, the average 17 year old cant even run a mile. Keep up the good work. If your training and not sure just ask yourself "how would Rocky or Conan train?"

http://www.youtube.com/watch?v=1SUzcDUERLo

http://www.youtube.com/watch?v=uCoqFOkHsao

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