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post #12 of (permalink) Old 04-22-2007, 02:37 PM
Join Date: Oct 2006
Location: Franktown, Kentucky!!!!!
Posts: 145
I dont really see any problem with working out any group of muscles seperate. I know my way of training is different than most because I work out everything the same day. I dont overwork myself and I'm not saying my way is better. My way is just the best for me, but I still dont think working your biceps and triceps on the same day is wrong, I mean shoot, I do one after the other... lol hope that helps.

"Blessed be the Lord my strength, who
teacheth my hands to war and my fingers to fight." - Psalm 144:1
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