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Old 01-19-2013, 03:06 PM   #1 (permalink)
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Join Date: Jan 2013
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lorenzol has a little shameless behaviour in the past
How to improve balance

I find that when I'm on the mats (BJJ), I'm easily taken down even by the slightest movement, whether it was well executed or not because I have very bad balance.

I'm flat footed... could that be one of the problems?

Any ideas for drills and whatnot to improve my balance?

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