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post #1 of (permalink) Old 01-19-2013, 04:06 PM Thread Starter
lorenzol
MMA Fanatic
 
Join Date: Jan 2013
Posts: 2
 
How to improve balance

I find that when I'm on the mats (BJJ), I'm easily taken down even by the slightest movement, whether it was well executed or not because I have very bad balance.

I'm flat footed... could that be one of the problems?

Any ideas for drills and whatnot to improve my balance?

Thanks
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