There is one very important thing missing here: Form. Strength and cardio don't matter if you don't understand the application. There are plenty of guys that I've fought that are clearly in better shape but if you've got no form than you get caught with a rear naked choke or an armbar and it's done.
Originally Posted by doublelegtakedown
a training style with little rest in between sets that builds up usuable strength and conditioning while working all of the muscle in your body.
The best workout is really one where you cover everything WELL in a short period of time.