MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - How do I work out my shoulders, and why?

View Single Post

Old 04-23-2007, 07:42 AM   #6 (permalink)
smith06
MMA Fanatic
 
Join Date: Mar 2007
Posts: 22
smith06 has a little shameless behaviour in the past
most of your punching power comes from the shoulder (along with hips and back). Do high weight benchpresses, push ups, butterflies, and shrugs.
smith06 is offline   Reply With Quote