MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - How do I work out my shoulders, and why?
View Single Post
post #6 of (permalink) Old 04-23-2007, 08:42 AM
smith06
MMA Fanatic
 
Join Date: Mar 2007
Posts: 22
 
most of your punching power comes from the shoulder (along with hips and back). Do high weight benchpresses, push ups, butterflies, and shrugs.
smith06 is offline  
 
 
For the best viewing experience please update your browser to Google Chrome