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post #8 of (permalink) Old 04-23-2007, 09:00 AM
Bad boys bad boys!
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Join Date: Nov 2006
Location: GY, England
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Originally Posted by smith06
most of your punching power comes from the shoulder (along with hips and back). Do high weight benchpresses, push ups, butterflies, and shrugs.
Most of your punching power comes from your core.

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