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post #21 of (permalink) Old 01-22-2013, 09:47 AM
El Bresko
....Omar Comin'
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Join Date: Mar 2010
Location: Sydney, Australia.
Posts: 4,797
Yeah, follow a proper diet plan, do light resistance training and skip for 30 minutes every day. 15 minutes in the morning, 15 minutes at night.

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