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post #25 of (permalink) Old 04-23-2007, 10:15 PM Thread Starter
wukkadb
Das Übermensch
 
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Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
                     
Monday April 23rd
Weight: 154 (420 weekend + ufc 70, that was expected)

Strength Training: Pull day

Deadlifts:
135x1x10
185x1x8
215x1x6
235x1x4
285x1x2 (PR)

Deadlifts were ****ing awesome today and I threw up almost 2x my bodyweight, pretty excited about that

Pull-ups(wide grip):
BWx2x6,5

Lever incline row:
70x3x8,6,6

Reverse cable curls:
2x12,10

Gripper machine:
135x2x8,6

After this training I went and did some BJJ with a buddy at my gym for about 20-30 minutes. We rolled the whole time but he was showing me shit throughout it/




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.

Last edited by wukkadb; 04-25-2007 at 09:55 PM.
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