MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - wukka's Log

Thread: wukka's Log
View Single Post

Old 04-23-2007, 10:15 PM   #25 (permalink)
wukkadb
Das ▄bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
Monday April 23rd
Weight: 154 (420 weekend + ufc 70, that was expected)

Strength Training: Pull day

Deadlifts:
135x1x10
185x1x8
215x1x6
235x1x4
285x1x2 (PR)

Deadlifts were ****ing awesome today and I threw up almost 2x my bodyweight, pretty excited about that

Pull-ups(wide grip):
BWx2x6,5

Lever incline row:
70x3x8,6,6

Reverse cable curls:
2x12,10

Gripper machine:
135x2x8,6

After this training I went and did some BJJ with a buddy at my gym for about 20-30 minutes. We rolled the whole time but he was showing me shit throughout it/
__________________



What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.

Last edited by wukkadb : 04-25-2007 at 09:55 PM.
wukkadb is offline   Reply With Quote