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Monday April 23rd
Weight: 154 (420 weekend + ufc 70, that was expected)
Strength Training: Pull day
Deadlifts:
135x1x10
185x1x8
215x1x6
235x1x4
285x1x2 (PR)
Deadlifts were ****ing awesome today and I threw up almost 2x my bodyweight, pretty excited about that
Pull-ups(wide grip):
BWx2x6,5
Lever incline row:
70x3x8,6,6
Reverse cable curls:
2x12,10
Gripper machine:
135x2x8,6
After this training I went and did some BJJ with a buddy at my gym for about 20-30 minutes. We rolled the whole time but he was showing me shit throughout it/
Last edited by wukkadb : 04-25-2007 at 10:55 PM.
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