Monday April 23rd
Weight: 154 (420 weekend + ufc 70, that was expected)
Strength Training: Pull day
Deadlifts were ****ing awesome today and I threw up almost 2x my bodyweight, pretty excited about that
Lever incline row:
Reverse cable curls:
After this training I went and did some BJJ with a buddy at my gym for about 20-30 minutes. We rolled the whole time but he was showing me shit throughout it/
What a stud
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
Last edited by wukkadb; 04-25-2007 at 10:55 PM.