MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Am I in good shape for my age?
View Single Post
post #12 of (permalink) Old 01-24-2013, 04:36 AM
Proud German
Join Date: Sep 2012
Location: West Germany
Posts: 174
Riding bicycle lol. Try lifting weights. For upper body, you do not need weights. But for strong legs, you need weights.
Proud German is offline  
For the best viewing experience please update your browser to Google Chrome