MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Am I in good shape for my age?
View Single Post
post #13 of (permalink) Old 01-24-2013, 04:47 AM
The Fun Police
Killz's Avatar
Join Date: Oct 2009
Location: UK... Where the sun never shines.
Posts: 11,557
Blog Entries: 1
Originally Posted by Proud German View Post
Riding bicycle lol. Try lifting weights. For upper body, you do not need weights. But for strong legs, you need weights.
I would say the complete opposite.

You can train your legs with cycling, running etc etc. You will put muscle on. You would struggle to put on much size in your upper body without weights IMO.

Cycling is one of the best things you can do to build your legs.
Killz is offline  
For the best viewing experience please update your browser to Google Chrome