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Tuesday April 24th
So I didn't hit up the gym today but I still worked out.
Cardio: swimming
Went swimming from 4-4:30. I didn't straight up swim laps the entire time but I swam around and did a good 12-15 laps altogether.
Ab Work
Like 2 hours later I decided to work out abs and do more cardio here's what I did (at home):
Weighted crunches:
25x3x25
1-arm side bends:
25(pinch)x2x15(each side)
Saxon bends:
25x2x15(each side)
Lying Leg raises:
1x50
Hanging knee raise on rops:
2x5
Weighted throwdown (similar to medicine ball throwdown but with a 25 lb plate):
25x2x15
Conditioning
1 minute jump rope
15 burpees
1 minute jump rope
10 burpees
1 minute jump rope
5 burpees
[5 minute wait]
repeat
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