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Old 04-24-2007, 10:12 PM   #26 (permalink)
wukkadb
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Tuesday April 24th

So I didn't hit up the gym today but I still worked out.


Cardio: swimming

Went swimming from 4-4:30. I didn't straight up swim laps the entire time but I swam around and did a good 12-15 laps altogether.

Ab Work

Like 2 hours later I decided to work out abs and do more cardio here's what I did (at home):

Weighted crunches:
25x3x25

1-arm side bends:
25(pinch)x2x15(each side)

Saxon bends:
25x2x15(each side)

Lying Leg raises:
1x50

Hanging knee raise on rops:
2x5

Weighted throwdown (similar to medicine ball throwdown but with a 25 lb plate):
25x2x15

Conditioning

1 minute jump rope
15 burpees
1 minute jump rope
10 burpees
1 minute jump rope
5 burpees
[5 minute wait]
repeat
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