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post #26 of (permalink) Old 04-24-2007, 10:12 PM Thread Starter
Das Übermensch
wukkadb's Avatar
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
Tuesday April 24th

So I didn't hit up the gym today but I still worked out.

Cardio: swimming

Went swimming from 4-4:30. I didn't straight up swim laps the entire time but I swam around and did a good 12-15 laps altogether.

Ab Work

Like 2 hours later I decided to work out abs and do more cardio here's what I did (at home):

Weighted crunches:

1-arm side bends:
25(pinch)x2x15(each side)

Saxon bends:
25x2x15(each side)

Lying Leg raises:

Hanging knee raise on rops:

Weighted throwdown (similar to medicine ball throwdown but with a 25 lb plate):


1 minute jump rope
15 burpees
1 minute jump rope
10 burpees
1 minute jump rope
5 burpees
[5 minute wait]
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