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Thread: Muscle recovery
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post #2 of (permalink) Old 04-25-2007, 12:49 AM
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Join Date: Feb 2007
Posts: 68
either get more sleep, eat more i.e. protein, carbs, clean foods, etc., and/or you can start supplementing BCAA's (maegadosing). Glutamine seems to help with DOMS aka really bad soreness.

i work a pretty hard job also. A lot of times your simply not eating enough, sleeping enough, or overdoing things.

hope this helps
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