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post #27 of (permalink) Old 04-25-2007, 09:25 PM Thread Starter
wukkadb
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Join Date: Jan 2007
Location: San Diego, CA
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Wed April 25th

Today was a shitty day, I broke my tooth this morning and had to get it fixed and dealt with other shit so ya.

Strength training: Push day

Overhead BB Press:
85x1x10
95x1x8
105x1x7
115x1x4
95x1x8

Overhead Tricep Extensions:
75x2x10

One armed incline DB Press:
45x1x6(each arm)

Dips:
BWx2x8

Pushups:
2x25

Rope pull-ups:
BWx1x10

Also did some weight pinching and shit yaa

Last edited by wukkadb; 04-25-2007 at 09:55 PM.
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