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Wed April 25th
Today was a shitty day, I broke my tooth this morning and had to get it fixed and dealt with other shit so ya.
Strength training: Push day
Overhead BB Press:
85x1x10
95x1x8
105x1x7
115x1x4
95x1x8
Overhead Tricep Extensions:
75x2x10
One armed incline DB Press:
45x1x6(each arm)
Dips:
BWx2x8
Pushups:
2x25
Rope pull-ups:
BWx1x10
Also did some weight pinching and shit yaa
Last edited by wukkadb : 04-25-2007 at 10:55 PM.
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