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post #1339 of (permalink) Old 01-29-2013, 04:34 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Deadlift 5,5,5,5,5@225
Bench 5,5,5,5,5@145
Chin Ups 5,5,5,5,5@b/w+5lbs
Squat 5,5,5,5,0@235

Tweaked my back on second last set of squats. Should've failed the rep instead of botching my form. Hopefully it doesn't linger. Otherwise a good workout with improvements all around. Bodyweight is 195lbs.
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