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Old 04-26-2007, 06:23 PM   #2 (permalink)
traf_quake
Flyweight
 
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Join Date: Jan 2007
Location: Waterloo, Ontario, Canada
Posts: 291
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i like the bas rutten combinations...we use them at standup class to warm up somtimes....1=left jab, 2=left jab, straight right, 3=left jab straight rigtht, left hook, 4= left jab, straight rright, left hook, uppercut....pretty basic combos... you can also add a knee or an elbow after the combo but make sure it is thrown with the opposite hand to which your last punch was...ex. if i threw a left jab, i would complete with a right knee or elbow.....mix it up a bit...add some sprawls or ducks too
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