MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Shadow-boxing

Thread: Shadow-boxing
View Single Post

Old 04-26-2007, 05:23 PM   #2 (permalink)
traf_quake's Avatar
Join Date: Jan 2007
Location: Waterloo, Ontario, Canada
Posts: 291
traf_quake is an unknown quantity at this pointtraf_quake is an unknown quantity at this point
i like the bas rutten combinations...we use them at standup class to warm up somtimes....1=left jab, 2=left jab, straight right, 3=left jab straight rigtht, left hook, 4= left jab, straight rright, left hook, uppercut....pretty basic combos... you can also add a knee or an elbow after the combo but make sure it is thrown with the opposite hand to which your last punch was...ex. if i threw a left jab, i would complete with a right knee or elbow.....mix it up a bit...add some sprawls or ducks too
The surest way to corrupt a youth is to instruct him to hold in higher esteem those who think alike than those who think differently.
Friedrich Nietzsche
traf_quake is offline   Reply With Quote