MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - wukka's Log

Thread: wukka's Log
View Single Post

Old 04-26-2007, 09:37 PM   #28 (permalink)
wukkadb
Das bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
Thursday April 26

ABS/CORE

Weighted crunches:
25x3x25

One-arm side-bends(pinching weight):
25x2x15(each side)

Saxon bends:
25x2x15(each side)

Leg raises:
1x50

Plank holds:
BWx2x60 seconds

Weighted throwdown:
25x2x15

Cardioo

1 min jump rope
1 min shadowboxing (3 lbs)
1 min jump rope
1 min shadowboxing
1 min jump rope
1 min shadowboxing
1 min jump rope
1 min shadowboxing

Then I did as many burpees as I could in a minute, which was 26.
wukkadb is offline   Reply With Quote