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Thursday April 26
ABS/CORE
Weighted crunches:
25x3x25
One-arm side-bends(pinching weight):
25x2x15(each side)
Saxon bends:
25x2x15(each side)
Leg raises:
1x50
Plank holds:
BWx2x60 seconds
Weighted throwdown:
25x2x15
Cardioo
1 min jump rope
1 min shadowboxing (3 lbs)
1 min jump rope
1 min shadowboxing
1 min jump rope
1 min shadowboxing
1 min jump rope
1 min shadowboxing
Then I did as many burpees as I could in a minute, which was 26.
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