MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - wukka's Log
Thread: wukka's Log
View Single Post
post #28 of (permalink) Old 04-26-2007, 08:37 PM Thread Starter
wukkadb
Das ‹bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
                     
Thursday April 26

ABS/CORE

Weighted crunches:
25x3x25

One-arm side-bends(pinching weight):
25x2x15(each side)

Saxon bends:
25x2x15(each side)

Leg raises:
1x50

Plank holds:
BWx2x60 seconds

Weighted throwdown:
25x2x15

Cardioo

1 min jump rope
1 min shadowboxing (3 lbs)
1 min jump rope
1 min shadowboxing
1 min jump rope
1 min shadowboxing
1 min jump rope
1 min shadowboxing

Then I did as many burpees as I could in a minute, which was 26.
wukkadb is offline  
 
 
For the best viewing experience please update your browser to Google Chrome