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Thread: Shadow-boxing
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post #3 of (permalink) Old 04-26-2007, 11:26 PM
Join Date: Mar 2007
Posts: 180
Traf pretty much covered it. Watch some fights and mimic actualy moves they do. Also you can hold hand weights while doing this to quicken speed. And remember: ALWAYS KEEP YOUR HANDS UP. this is a good habit to get into.

You are blessed by the hand of your free chosen god
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