MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Shadow-boxing

Thread: Shadow-boxing
View Single Post

Old 04-26-2007, 11:26 PM   #3 (permalink)
EastPhilly
Amatuer
 
Join Date: Mar 2007
Posts: 180
EastPhilly has a little shameless behaviour in the past
Traf pretty much covered it. Watch some fights and mimic actualy moves they do. Also you can hold hand weights while doing this to quicken speed. And remember: ALWAYS KEEP YOUR HANDS UP. this is a good habit to get into.
__________________
You are blessed by the hand of your free chosen god
EastPhilly is offline   Reply With Quote