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Thread: Shadow-boxing
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Old 04-27-2007, 12:34 AM   #4 (permalink)
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Originally Posted by DevilMan13
I dont train in MMA yet, but i do shadow-box alot because i dont have no one to punch and i dont train yet. i know its pretty basic, but what are some good combos i can use when i shadow-box? i really appreciate it guys.

i used to box for a bit. i found mirror work was much better for me because i could see my punch technique, foot work, weight shifts, defense, blah, blah, blah....

basiclly mirror work is better than just shadow, but don't get me wrong, i did shadow, like when i would do my road work, and i would shadow with an object such as a tree to gauge my distance closing speed and lateral movement

mirror work for the proper punch, and accuracy is way better than a sloppy ass combo
"every second your not training, he is..... and he is doing it, just to kick your ass"
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