Originally Posted by DevilMan13
I dont train in MMA yet, but i do shadow-box alot because i dont have no one to punch and i dont train yet. i know its pretty basic, but what are some good combos i can use when i shadow-box? i really appreciate it guys.
i used to box for a bit. i found mirror work was much better for me because i could see my punch technique, foot work, weight shifts, defense, blah, blah, blah....
basiclly mirror work is better than just shadow, but don't get me wrong, i did shadow, like when i would do my road work, and i would shadow with an object such as a tree to gauge my distance closing speed and lateral movement
mirror work for the proper punch, and accuracy is way better than a sloppy ass combo