3rd training, first time stand up sparring. It was awesome. Took a couple of bombs and body kicks and was gassed in the last round but I feel great now. Got some ice cream and beer for tomorrow when I'm watching UFC 156. YES!
Sig credit: Toxic
VIPFFL TEAM 2014
Vitor Belfort - Cain Velasquez - Tyron Woodley - Alistair Overeem - Brendan "Big Brown" Schaub