gaining weight while doing muay thai
hi im having trouble gaining weight , my daily meal usually looks like this
breakfast tuna sand which on white bread
snack: orange, granola bar
lunch lasagna or stir fry
afternoon snack: banana
dinner: roast beef or chicken with a green and mashed poetoes
i know your suppose to cut back on your cardio, but im not quitting muay thai i love it so how can i gain weight?
im 5,10 , 135 lbs, i have a fast metabolism like i eat something and 15mins later im hungry, i want to get to 160-170 lbs by the end of the year
if you have any recipes, know any foods or snacks im all for trying new foods.