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post #1 of (permalink) Old 02-02-2013, 07:04 PM Thread Starter
MMA Fanatic
Join Date: Feb 2011
Location: Canada
Posts: 22
gaining weight while doing muay thai

hi im having trouble gaining weight , my daily meal usually looks like this

breakfast tuna sand which on white bread
snack: orange, granola bar
lunch lasagna or stir fry
afternoon snack: banana
dinner: roast beef or chicken with a green and mashed poetoes

i know your suppose to cut back on your cardio, but im not quitting muay thai i love it so how can i gain weight?

im 5,10 , 135 lbs, i have a fast metabolism like i eat something and 15mins later im hungry, i want to get to 160-170 lbs by the end of the year

if you have any recipes, know any foods or snacks im all for trying new foods.
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