Originally Posted by kishiro
to really start to train right now is a bit late. with less than 3 days is usless in my belief, go in with what you know. you fight day should be same warmups as you do everyday, building a good sweat before it is time to take action... long ago i had an idea of saving my lungs by not warming up, when i competed i was slower and weaker, got tired even faster, because it took too much energy to try to move my tight stiff muscles. from then on i always put in a nice warmup. i keep pretty much the same routine as when i workout at practice.
Not saying I havint yet, I workout everyday lol. But I want to know specific warmups I should do the day before and the day of.
"Blessed be the Lord my strength, who
teacheth my hands to war and my fingers to fight." - Psalm 144:1