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Friday April 27th
Squat day
Full bb squat:
115x1x10
165x1x8
185x1x4
165x1x6
Front squat:
45x1x10
115x1x8
These felt really weird and iDk why Im so shitty at them I need to work on them
DB Snatches:
45x2x10(each arm)
OH Squats:
45x1x10
95x1x6
Walking lunges:
BWx1x10(each leg)
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