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post #29 of (permalink) Old 04-27-2007, 10:55 PM Thread Starter
wukkadb
Das Übermensch
 
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Join Date: Jan 2007
Location: San Diego, CA
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Friday April 27th

Squat day

Full bb squat:
115x1x10
165x1x8
185x1x4
165x1x6

Front squat:
45x1x10
115x1x8
These felt really weird and iDk why Im so shitty at them I need to work on them

DB Snatches:
45x2x10(each arm)

OH Squats:
45x1x10
95x1x6

Walking lunges:
BWx1x10(each leg)
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