Newbie seeking help !
Hey guys i'm new here ,
Been watching MMA and UFC for quite a long time now but never actually had the initiative to try it out .
Planning to try it out soon but i'm planning to get in shape first .
I'm hoping you all can help me out . I'd be very appreciated if you will .
My figure's not that great so yea #fat .
I'm trying to slim down and gain some muscle before anything else .
I weigh 195lbs , 189cm , Male .
Please help . Thank you so much .