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Old 02-07-2013, 07:08 AM   #1 (permalink)
JiuJitsuViking
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Join Date: Feb 2013
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I need help incorporating strenght and condition to my routine

As the title says, I really need help with working strenght and conditioning into my weekly routine. Right now, my weeks look like this:

Monday- BJJ
Tuesday- Muay Thai/ MMA
Wednesday- BJJ
Thursday- Muay Thai/MMA
Friday-BJJ
Saturday- Submission Wrestling
Sunday- Rest

I usually throw in a full body strenght workout one or two times a week, where i do squats, rows, incline presses etc, 3 sets of 12. The problem is that I haven't felt any improvements in strenght, and my conditioning training is little to zero.

Could someone please give me some clues as to how I can incorporate strenght and conditioning into my routine, and also, what exercises I should be doing?

Any answers are highly appreciated!
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