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post #5 of (permalink) Old 04-30-2007, 10:13 AM
Brydon
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Join Date: Jan 2007
Location: High Wycombe, England
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Take glutamine and a whey protein shake. Take the shake as soon after workouts as possible. Thats what i take and it has reduced my recovery time dramatically, it also allows me to work out harder and i have seen solid strength increases.
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