View Single Post
04-30-2007, 09:13 AM
Join Date: Jan 2007
Location: High Wycombe, England
Take glutamine and a whey protein shake. Take the shake as soon after workouts as possible. Thats what i take and it has reduced my recovery time dramatically, it also allows me to work out harder and i have seen solid strength increases.
View Public Profile
Send a private message to Brydon
Find More Posts by Brydon