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Old 04-30-2007, 09:59 PM   #30 (permalink)
wukkadb
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Monday April 30th
Weight: 153


Cardio; Swimming

Went swimming for a good 30-40 minutes before heading to the gym. Probably did a good 25-30 laps all together, and did 4-5 using only my upper body.
Thoughts on swimming: you get a really good exercise from it, its fun, and it's good for endurance. My good friend has a pool and I'm gonna try to swim 2-3 times a week from now on.



Strength; pull days

Deadlifts:
135x1x10
225x1x5
265x1x4(hands died after this)
295x1x2(pr+10 last week)
325x1x0(got it up like 6-8 inches, pretty pathetic)
225x1x5

Pullups:
BWx1x5(wide grip)
BWx1x8(underhand grip/chinup)
BWx1x5(wide grip)

BOR(Bent Over Row):
95x2x8,6
My lower back was hurting doing these, idk if it was from deadlifts, bad form, or a combo.

BB Curls:
60x1x8
Haven't done curls in forever they felt weird,

Reverse BB curls:
40x1x12

Gripper Machine:
110x2x10

Thoughts: today was a good day. i really look forward to my pull day. ima work some focus mitts after dinner as well, maybe some bjj with my brother.
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