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post #1 of (permalink) Old 08-28-2006, 01:45 AM Thread Starter
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Join Date: Aug 2006
Location: Toronto
Posts: 14
Skipping rope

I decided to do some thing diff with my cardio and i did some skipping, did it for about 25 min, i sweated SOoo much, much more then if i was to run for an hour or so. Is this good cardio? Burns fat? never really seen much on this in articles or w.e, anyone know?
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