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post #3 of (permalink) Old 05-02-2007, 12:29 AM
Thug Life
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Join Date: Mar 2007
Posts: 4,345
You're most likely not going to get that big, since I'm guessing your genetics are meant to keep your physique thin. But you can still gain muscle, it just won't bulge out like Arnold. As far as I know, push ups, sit ups, etc are some of the best workouts for strength. I hear these are good once those get too easy V-Max Weight Vests - Ultimate Strength Training Weighted Vest
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