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Old 05-02-2007, 01:49 AM   #5 (permalink)
Suvaco
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Don't take anything I say without researching it yourself, but I'm pretty sure foods like chicken, fish, dairy, nuts, eggs, and a LITTLE bit of red meat (too much is bad). Towards the bottom is Matt Hughes' diet- The Official Website of 9-Time UFC Welterweight Champion Matt Hughes
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