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post #8 of (permalink) Old 05-02-2007, 03:04 AM
Join Date: Nov 2006
Location: launceston tasmania
Posts: 101
the secret to gaining weight
you have to eat lots of food if you want to gain weight .
if you eat good food youll minimize fat gain aswell while gaining muscle mass.muay thai training should build some muscle up aswell especially if yu are doing things like pullups.if you want to weight train to gain some muscle mass then do compound lifts.(try googling rippletoes or 5x5)
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