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Thread: Skipping rope
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post #2 of (permalink) Old 08-28-2006, 03:57 PM
Deadly Poet
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Join Date: Jul 2006
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from what they told me in the boxing gym and what Ive read 25 mins of skipping is the equivalent of an hour of running...so its great for cardio....

Im gonna buy me a good rope and start skipping....
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