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post #1344 of (permalink) Old 02-19-2013, 02:13 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Internet's been down

A BJJ class


Deadlift 5,5,5,5,5@235
Bench 5,5,5,5,5@150
Chin Ups 5,5,5,5,5@b/w+10lbs

Squat rack was hogged and I had to get to work.

I'm away for two weeks for an interview and to visit home, will squeeze some training in as I can.
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