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post #5 of (permalink) Old 05-04-2007, 09:26 AM
Join Date: Apr 2007
Location: Michigan
Posts: 184
Last July 3rd I severly sprained my anxle hopping a rail at the park playing with my still hasn't fully recovered but I can run a bit now. I worked on stretching techniques to get the range of motion in it and messaged it. I soaked my foot alot with warm water and then stretched it as best as I could. Cardio, if swimming doesn't hurt (kicking motion) try that, as someone else suggested first or go to the gym and use a handbike.

Sorry to hear about your injury......heal up soon, I know how frustrating it is.

Team Jorge Gurgel, Grand Rapids Brazillian Jiu Jitsu
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