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post #1345 of (permalink) Old 02-23-2013, 05:43 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Squats 5,5,5,5,5@235lbs
Overhead Squats 10,10,10@55lbs
Stiff Legged Deadlifts 10,10,10@105lbs
Standing Calf Raise 10,10,10 @260lbs

Ab Circuit
Hanging Leg Raises 20,15
Reverse Crunches 15,15
Cable Crunches 15,10@195lbs
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