Thread: Breaking into M.M.A. Training Log
View Single Post

illmatic · 02-23-2013, 05:43 PM

Squats 5,5,5,5,5@235lbs
Overhead Squats 10,10,10@55lbs
Stiff Legged Deadlifts 10,10,10@105lbs
Standing Calf Raise 10,10,10 @260lbs

Ab Circuit
Hanging Leg Raises 20,15
Reverse Crunches 15,15
Cable Crunches 15,10@195lbs

02-23-2013, 05:43 PM	#1345 (permalink)
illmatic Featherweight Join Date: Sep 2007 Posts: 1,330	Squats 5,5,5,5,5@235lbs Overhead Squats 10,10,10@55lbs Stiff Legged Deadlifts 10,10,10@105lbs Standing Calf Raise 10,10,10 @260lbs Ab Circuit Hanging Leg Raises 20,15 Reverse Crunches 15,15 Cable Crunches 15,10@195lbs __________________ http://www.mmaforum.com/training-log...ining-log.html

Thread: Breaking into M.M.A. Training Log View Single Post

Thread: Breaking into M.M.A. Training Log
View Single Post