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post #2 of (permalink) Old 05-07-2007, 06:15 AM
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Join Date: Feb 2007
Location: Australia
Posts: 4,379

Strength - Bodyweight exercises/weights
Punching Speed - punch with smaller weights
Cardio - Run/Swim
Flexability - stretch
conditioning - will come as you get more serious

So just build up and focus on Strength, Cardio and Flexability and also developing your fighting methods.

But a big word of advice

Don't do weights one day after another, space them out in order to let your body repair.

My advice on training is...

Training your fighting styles
Bodyweight exercises
stretch before and after training
do some weights

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