I'm in great shape, but there is always room for improvement. Cardio sucks, but it's worth all of the effort and is just as important as weight training.
I do alot of sparring, i try for 2 hours a day, + 2-3 miles on the treadmill + 1 simulated standing fight and 1 simulated grappling fight + 1 hour of weight training.
Sig by Toxic
Barnett - Toquinho -Werdum - "Nurmie"
Z. Gurgel - Morango - Rocha - Tiequan