Join Date: May 2006
Location: New York City, New York
I'm in great shape, but there is always room for improvement. Cardio sucks, but it's worth all of the effort and is just as important as weight training.
I do alot of sparring, i try for 2 hours a day, + 2-3 miles on the treadmill + 1 simulated standing fight and 1 simulated grappling fight + 1 hour of weight training.
Sig by Toxic
Barnett - Toquinho -Werdum - "Nurmie"
Z. Gurgel - Morango - Rocha - Tiequan