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post #26 of (permalink) Old 06-02-2006, 08:59 PM
True Grappler
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Join Date: May 2006
Location: New York City, New York
Posts: 6,222
I'm in great shape, but there is always room for improvement. Cardio sucks, but it's worth all of the effort and is just as important as weight training.

I do alot of sparring, i try for 2 hours a day, + 2-3 miles on the treadmill + 1 simulated standing fight and 1 simulated grappling fight + 1 hour of weight training.

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