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Old 06-02-2006, 07:59 PM   #26 (permalink)
IronMan
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I'm in great shape, but there is always room for improvement. Cardio sucks, but it's worth all of the effort and is just as important as weight training.

I do alot of sparring, i try for 2 hours a day, + 2-3 miles on the treadmill + 1 simulated standing fight and 1 simulated grappling fight + 1 hour of weight training.
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