Thread: wukka's Log
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Old 05-07-2007, 08:44 PM   #34 (permalink)
wukkadb
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Join Date: Jan 2007
Location: San Diego, CA
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Monday May 7th

Squat Day

ATG Squats;
115x1x15
115x1x10
115x1x5

OH Squats;
95x2x10

DB Snatches;
45x1x20(10 each arm)
45x1x16(8 each arm)

Front Squats:
75x1x20

Rope bullups;
BWx1x8

Thoughts; today was a good day. pushing myself after a long weekend of binge drinking feels good. gonna do some bjj later today,
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Last edited by wukkadb : 05-08-2007 at 02:14 AM.
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