Originally Posted by bloodknuck
Right, i see what u mean about the weights
i forgot to mention that the reason why i do it 4 times back to back, is because i do seperate body parts on each day so like
tuesday: back, legs, core
wednesday and thursday are just repeats..
im also trying to gain some pounds..im 145 atm 5"6, wanna move up to 160...will the cardio from kickboxing make it harder for me to achieve the weight increase?
Yes i guess so but fit is better than fat, your still in high school and young just build up and get fit if you want to compete at 160 you have ages to get 15 pounds in so it won't be hard but if you train a fair bit than its hard for most teenagers to gain weight.