Thread: Breaking into M.M.A. Training Log
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illmatic · 02-27-2013, 06:01 PM

Deadlifts 5,5,5,5,5@245lbs
Chin Ups 10,7,5@b/w
Barbell Rows 10,10,10@80lbs
DB Curls 5,6@40lb
DB Shrugs 10,10@75lb

02-27-2013, 06:01 PM	#1347 (permalink)
illmatic Featherweight Join Date: Sep 2007 Posts: 1,331	Deadlifts 5,5,5,5,5@245lbs Chin Ups 10,7,5@b/w Barbell Rows 10,10,10@80lbs DB Curls 5,6@40lb DB Shrugs 10,10@75lb __________________ http://www.mmaforum.com/training-log...ining-log.html