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Old 02-27-2013, 10:59 PM   #251 (permalink)
luger0
Flyweight
 
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Day 39
I did my pullup-circuit wide-grip style today.
I didn't go overboard and got in 5x5 pullups, dips, and 150 knees today.

I also go in 3 sets of an ab circuit.

PT

Sparred with Ricky who'll be fighting saturday.
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Got a 2nd dose of my workout supplement in.

worked with Jose on the ab circuit, we got 2 sets in.

PT

I worked on the uppercut bag for about half hour or so.

Then I went into our lifting room for ab work.

I did 10x5 70lb decline situps and single hand 35lb press.
Later I did 5x10 70lb decline situps and none of the press.
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