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Old 02-28-2013, 02:53 PM   #11 (permalink)
OU
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Quote:
Originally Posted by mikemike View Post
Thank you very much again , for all

I know , Im total FNG , but , I ve done the bet ,

so ,

Well , Is possible to help me with a diet or nutrition plane ?
Check out this forum, plenty of great info. Just ask questions. I'm sure you will get answers. But read through this section right here and I bet that helps.
http://www.mmaforum.com/technique-training-nutrition/
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