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post #9 of (permalink) Old 05-09-2007, 02:56 AM
MMA Fanatic
Join Date: May 2007
Posts: 2
You just need to keep your calories high... but make sure they are quality calories (whole wheats, EFA's, high protein). Keep your carbs and proteins high, and watch your fats. you will gain the weight...

keep off the cardio a little and just keep lifting hard. check out Quick Mass by ALLMAX nutrition, they have the carbs/proteins/fats dialed in pretty good.
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