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Old 03-03-2013, 08:32 PM   #1348 (permalink)
illmatic
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Squats 5,5,5,5,5@245lbs*
Bench 5,5,5,5,5@160lbs*
Deadlifts 5,5,5,5,5@255lbs*
Chin Ups 5,5,4,2,4@b/w+12lbs
Dips 10,10,10@b/w
Overhead Squats 10,10,10@60lbs
BB Rows 10,10,10@85lbs
Seated Calf Press 10,10,10@295lbs
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