Originally Posted by Turner
ever since i started working out about 4 months ago whenever i worked my biceps i would also do tricep excercises. It definately got me me stronger but the other day my friend came up to me and said he read somewhere that you should work your biceps and triceps on different days. is that true?
I do Biceps with Back one day and then Chest and Triceps another day, then Shoulders, Neck and Legs the last.
I also do abs every day