Originally Posted by BJJ Boy
Bicepts and Tricepts.
I heard whacking off was a good way to build them.
is that what your workout is?????
And there is no right or wrong way to train them....I do everything on the same day
Mac Danzig and his bird feeder once visited the Virgin Islands. They are now The Islands.
Mac Danzig can kill two fighters with one bird feeder.
Superman owns a pair of Mac Danzig bird feeder pajamas.